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6 Week Total Body Transformation

BAD NEWS FOR BODY FAT

BURN unwanted body fat in only 6 weeks

Perfect for BEGINNERS

Awesome fitness COMMUNITY

18 SESSIONS over the 6 weeks with top PT’s

Essential NUTRITION GUIDANCE to get you into shape fast

Accountability + Support that gets you RESULTS

Ballsbridge, Donnybrook & St. Stephens Green

STRICTLY 15 SPACES PER LOCATION

Starts Saturday the 11th of May

REGISTER YOUR INTEREST NOW

THE RESULTS SPEAK FOR THEMSELVES

Jess McGrath - Ireland’s 1st Challenge Winner

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Jess McGrath - Results

Chest  - Reduced by 3.8%

 Waist - Reduced by 8% ( 15 cms )

Hips - Reduced by 3.4%

 Over Body Weight - 2% 

 

BEFORE AND AFTER

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Killian Donnelly Our First Ever Challenge Winner

Weight Loss 16 kg ( 2.5 Stone )

Who is it for

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  1. People who are committed to making life long changes to their body and mind

  2. People who are confused by the incorrect nutritional information on the market place

  3. People who want to have fun while working out and not get bored of the same old routine

  4. People who want to take back control of their weight, their sleep and their energy levels

  5. People who don’t want to diet and enjoy the food they love while staying in shape

What do you get

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  1. The only nutrition guidance you’ll ever need to burn unwanted body fat

  2. Measurements, before and after pictures and starting and finish weights

  3. Unlimited access to HIIT classes. High Intensity Interval Training is one of the best ways to create a calorie deficit while getting a complete body workout to build lean, toned muscle

  4. Access to top quality certified personal trainers

  5. Work with like minded individuals who will support you in your journey and encourage you along the way

Want to get wedding fit? Check out Fiona’s story

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More Client Testimonials

p.s. We used to be called 3XB, short for Bondi Beach Bodies, because we started in Australia down on Bondi Beach

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SESSION LOCATIONS

Wanderers Rugby Club, Merrion Road, Ballsbridge

 

Bective Rugby Club, Donnybrook Stadium, 4 Donnybrook Road

 

South Dock Street

 

TIMETABLE

Mornings, Evenings & Saturday Classes