parkHIIT Corporate Fitness Challenge

These two guys are going to get you performing at the top of your game.

Watch this video to learn how. To learn more about parkHIIT click here

We all need a little bit of resistance in our lives. Resistance exercise that is. Twice a week at least seeing as you asked.

If you don’t believe me then take a look at what the World Health Organization has to say on the matter:

“Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.”

What are the benefits of Resistance HIIT

High Intensity Interval Training is the fastest way to burn fat and build muscle

Weight Loss

Build Lean Muscle

Better Results, Less Time

Combine cardio and strength in one workout

Build Community

Promote Team Work

Better Sleep

Sharper Mind

Reduce Stress


4 weeks of HIIT

2 session per week. Tuesday & Thursday, 45 minute outdoor HIIT session using a mix of cardio and body weight exercise

Full Online Nutrition Guidance

The famous parkHIIT after “challenge” party

This is fantastic way to network with local business people outside of the office environment, literally.


We kick off on the 16th of October 2018.

The challenge ends on the 8th of November followed by the legendary after “challenge” party

Who will be the parkHIIT CHAMPION 2018?

We will be giving prizes for

The Company Champions

The Top Team

The Top Female

The Top Male


STEP 1: Register as a company or an individual

Registration is FREE. Please register you name and company name to get started. If you are registering as an individual we will allocate you to a team for the challenge.

There is a minimum team registration of 4. Discounts available for teams for 5 or more people or multiple team entries.

Once you are registered we will be in touch with more information

Prices - €59 per person / €49 per person ( teams of 4 + )

how to cookreally yummy (5).png

STEP 2: Receive your registration guide and get ready to go!

Once you receive your registration guide you can gather the troops. You can register as a company or an individual. Payment for the corporate fitness challenge can be paid online or via an invoice.

how to cookreally yummy (6).png

STEP 3: Become an office hero

We will provide you with nutrition and exercise guidance to set you up for success. The parkHIIT corporate fitness challenge is the perfect way to kick start your fitness and help you drop unwanted body fat, sharpen the mind, give you a better nights sleep and make you more productive at work. Become the office hero you were born to be.

how to cookreally yummy (7).png
Name *
I am registering as an individual or a company *
Marketing Permissions *
3XB Training and parkHIIT will use the information provided to get in touch. We will provide information via email, custom online advertising, call and text. Your information will be stored on MailChimp & Pipedrive. You can unsubscribe anytime by clicking unsubscribe on our emails or by emailing To proceed with registration you must agree to receive more information.

Screen Shot 2018-09-12 at 10.40.18 am.png
Screen Shot 2018-09-12 at 8.29.14 am.png


The Classes: The classes will start with a 5 minute warm up, there will be approximately 30 minutes of bodyweight and cardio exercise followed by a yoga style stretch and cool down. Classes start at 6:30 pm and finish at 7:15. You will also get a bonus class which added to your account and you can attend any class on the 3XB Timetable.

The Location: The parkHIIT corporate challenge is based at 3XB Training, in the grounds of Wanderers Football Club, 65A, Merrion Road, Ballsbridge, Dublin 4.


Facilities: Toilets, dressing rooms, showers and parking available.

Transport: 3XB Training is located near Sandymount and Sydney Parade Dart Station and close to the number 4 and 7 bus stop.


ParkHIIT - Individual Entry

parkHIIT Corporate Fitness Challenge
Add To Cart

ParkHIIT - Discount Entry for 4 or More

parkHIIT Corporate Fitness Challenge - Discount Rate
49.00 59.00
Add To Cart