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JOIN THE MOVEMENT

Outdoor group HIIT workouts

Stephens Green, Ballsbridge & Donnybrook locations

LIMITED INTRO OFFER - JOIN NOW

1 MONTH MEMBERSHIP ONLY €59

Stephens Green

Mon & Wed 18:15 I Saturday 10:00

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Ballsbridge

Mon - Thurs 06:15 & 07:05 I Tues & Thurs 18:30

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Donnybrook

Mon & Wed 18:45 I Sat 10:30


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WHAT IS HIIT ALL ABOUT ?

HIGH INTENSITY INTERVAL TRAINING or HIIT is all about giving your maximum effort for a short period of time. Classes are circuit based and designed to work your whole body while getting a high calorie burn. You can take the class at your own pace and training is designed for people of all fitness levels.

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Who trains at Movement

  1. People who are committed to making life long changes to their body and mind

  2. People who are confused by the incorrect nutritional information on the market place

  3. People who want to have fun while working out and not get bored of the same old routine

  4. People who want to take back control of their weight, their sleep and their energy levels

  5. People who don’t want to diet and enjoy the food they love while staying in shape

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What will you get

  1. The only nutrition guidance you’ll ever need to burn unwanted body fat

  2. Unlimited access to HIIT classes. High Intensity Interval Training is one of the best ways to create a calorie deficit while getting a complete body workout to build lean, toned muscle

  3. Access to top quality certified personal trainers

  4. Work with like minded individuals who will support you in your journey and encourage you along the way

WHAT OUR CLIENTS SAY

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LOCATION

Wanderers Rugby Club, Merrion Road, Ballsbridge

 

Bective Rugby Club, Donnybrook Stadium, 4 Donnybrook Road

 

St. Stephen’s Green

( By the band stand at the Harcourt Street side of the park )

 

TIMETABLE

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