Are you looking for HIIT classes in South Dublin?
Looking for a great HIIT classes in South Dublin? Well here we are. We'd love to see you down at Bondi Beach Bodies based in the Wanderers Rugby Club in South Dublin.
Location of HIIT Classes:
Bondi Beach Bodies is located at Wanderers Rugby Club. This is conveniently located close to Sandymount and Sydney Parade Dart station and several bus routes as listed below.
What facilities are available?
Mixed Showers ( bring your togs )
What is a HIIT class?
A HIIT class is a high intensity interval training class. An exercise is given to you by a trainer and you give that exercise you all for a short period of rime. High intensity exercises are great for burning calories. If you are looking for a HIIT class in South Dublin then this could be the one for you.
What should I expect at a HIIT class?
Every class at Bondi Beach Bodies is 45 minutes long. Except for the class on Saturday, we call that the beast and it's a one hour class helping you get your weekend off to the right start. Classes always start with a dynamic warm up to get you ready for exercise. We move to body to get you warm. Classes will be a series of stations, strength and cardio. Sometimes you will work along, sometimes you will work in a group. At the end of each class you will cool down with a stretch.
Why should I do a HIIT class?
Most clients at Bondi Beach Bodies HIIT classes want to burn fat. HIIT classes are a great way to burn calories. If you couple HIIT classes with a good diet you will be burning fat in no time. It's also a great way to build muscle and look HOT when you strip away the fat.
What should I bring to a HIIT class?
Hat, scarf, gloves, boots ( if you have them ) runners, yoga mat are all advised. Layer up in winter and strip down as you get warmer.
How do I book a HIIT class?
That's easy either register online or get the app. if it's your first time grab a 2 week free trial us and give the classes a go.
See the results of HIIT training.
Killian lost almost 2.5 stone in 6 weeks. Burning fat and building lean muscle through diet and exercise. Watch the video below to see his journey from unhealthy and overweight to strong, lean and healthy.
Get your two week free trial today!
Want to try before you buy? Not a problem at all, try out 2 week free trial. Simply register online or on the app and select the two week free trial. You can then start booking unlimited classes for two weeks before signing up to a full membership
Check out the class timetable
We have a range of different HIIT classes designed to suit all levels of fitness. Check out the HIIT classes below.
Find Bondi Beach Bodies
BONDI BEACH BODIES IS LOCATED IN THE GROUNDS OF WANDERS RUGBY CLUB
65A MERRION ROAD, DUBLIN 4
CLOSE TO SANDYMOUNT & SYDNEY PARADE DART STATION
BUS ROUTES 5, 7, 7A, 18, 27X, 45, 8
Bondi Beach Bodies is shared with Wanderers Rugby Club and the following facilities are available to members. Members must respect the clubs rules and regulations.
Parking is available on site
Toilets available on site
Changing rooms available on site
Mixed Showers available on site ( men and women's - communal showers, bring your togs )