WELCOME TO THE 6 WEEK TOTAL BODY TRANSFORMATION

The 6 Week transformation on-boarding is key to kicking off the transformation. You will need to fill out all the answers on here. Ideally, before the official start date. There are guidelines and videos to help you out along the way. 

STEP 1: On-Boarding

On-boarding is ESSENTIAL for your success. To start the on-boarding process

click here

STEP 2: Accountability Group

Join the WhatsApp Accountability Group to get your weekly reminders. To join the group

click here

Please also add our numbers to your phone

Ronan Mahon +353 89 981 8810

Mark Ward + 353 87 2745212

Join the accountability group on Facebook to get all you questions answered. To join the group

click here

STEP 3: Session Booking

Download our booking app, here you will find our timetable. Now book in your 3 sessions.

Movement - Apple App

Movement - Android App


STEP 4: Nutrition and Accountability

Access the member's website to learn all about nutrition and accountability. Week 1 and Week 2 are crucial. To access the member site

Click here

( If you are viewing the member site on mobile click the module then scroll to the bottom of the screen to watch the video )


STEP 4: Download MyFitnessPal

Download the MyFitnessPal app to track calories and macro nutrients

Apple App

Android App

STEP 5: Create your meal plan

Use Shape My Plan to inspire your meal planning that fits with your calorie goals

Want to plan your meals?

Once you have calculated your calories and macros you can use Shape My Plan to create meal plans that suit you. Click the link below, select 6 week challenge and insert the code MF6week

To Access Shape My Plan - Click here 


Step 6: Get Social

Join our social WhatsApp Group to hear all about Movement events and social days and nights. To join the group

Click here

General Information: What to bring to class

We recommend bringing water, a towel and an optional extra is a yoga mat. We train outdoors 99% of the time outdoor gear is recommended. Some clients like to wear gloves for training too. 

6 Week Challenge Contract

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