Corporate Fitness Challenge
In association with parkHIIT & Office Worker Health
Get yourself Fit with the Corporate Fitness Challenge
Start’s February 5th of February and runs until February 28th.
REGISTER YOUR INTEREST NOW AND WE’LL SEND YOU MORE DETAILS
WHAT IS THE CORPORATE FITNESS CHALLENGE ALL ABOUT
The Corporate Fitness Challenge is all about bringing your work mates together and giving yourselves a challenge. It’s a great way to bond with the team and get fit at the same time. Not only will you get access to great HIIT ( High Intensity Interval Training ) classes but you’ll get access to great nutrition advice too. Each class is 45 minutes long and is a mix of weighted and body weight exercise with a little bit of cardio.
HOW IT WORKS
We start the challenge with a short fitness test. Don’t worry, it’s a bit of fun and designed for all fitness levels. At the end of the challenge we repeat the test to see how much you have improved. Your goal is to get to two classes per week. Class will be held on Tuesday and Thursday at Wanderer’s Rugby Club on the Merrion Road. Class kicks off at 6:30 pm.
Who trains at Movement
People who are committed to making life long changes to their body and mind
People who are confused by the incorrect nutritional information on the market place
People who want to have fun while working out and not get bored of the same old routine
People who want to take back control of their weight, their sleep and their energy levels
People who don’t want to diet and enjoy the food they love while staying in shape
What will you get
The only nutrition guidance you’ll ever need to burn unwanted body fat
3 HIIT classes per week. High Intensity Interval Training is one of the best ways to create a calorie deficit while getting a complete body workout to build lean, toned muscle
Access to top quality certified personal trainers
Work with like minded individuals who will support you in your journey and encourage you along the way
WHAT OUR CLIENTS SAY
READY TO GET STARTED
To get started all you need to do is click “sign up now”
register on our class booking system
add your credit or debit card details
purchaser the challenge
start booking classes.
Wanderers Rugby Club, Merrion Road, Ballsbridge
Corporate Fitness Challenge Timetable
Tuesday & Thursday