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2 WEEK INTRO OFFER

Get Unlimited Classes at Movement Ballsbridge & Donnybrook

Morning and Evening Classes, Mon, Tues, Weds, Thurs & Sat.

Only €20

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REGISTER YOUR INTEREST NOW AND WE’LL SEND YOU MORE DETAILS

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WHAT IS HIIT TRAINING ALL ABOUT

HIGH INTENSITY INTERVAL TRAINING or HIIT is all about giving your maximum effort for a short period of time. Classes are circuit based and designed to work your whole body while getting a high calorie burn. You can take the class at your own pace and training is designed for people of all fitness levels.

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Who trains at Movement

  1. People who are committed to making life long changes to their body and mind

  2. People who are confused by the incorrect nutritional information on the market place

  3. People who want to have fun while working out and not get bored of the same old routine

  4. People who want to take back control of their weight, their sleep and their energy levels

  5. People who don’t want to diet and enjoy the food they love while staying in shape

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What will you get

  1. The only nutrition guidance you’ll ever need to burn unwanted body fat

  2. Unlimited access to HIIT classes. High Intensity Interval Training is one of the best ways to create a calorie deficit while getting a complete body workout to build lean, toned muscle

  3. Access to top quality certified personal trainers

  4. Work with like minded individuals who will support you in your journey and encourage you along the way

WHAT OUR CLIENTS SAY

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READY TO GET STARTED

To get started all you need to do is click “sign up now”

register on our class booking system

add your credit or debit card details

purchaser the trial

start booking classes.

LOCATION

Wanderers Rugby Club, Merrion Road, Ballsbridge

 

Bective Rugby Club, Donnybrook Stadium, 4 Donnybrook Road

 

TIMETABLE

Morning Classes

Wanderers

Monday/Tuesday/Wednesday/Thursday

6:15 am & 7:05 am

Donnybrook

Saturday

10:30 am

Evenings

Wanderers

Tuesday/Thursday

6:30 pm

Donnybrook

Monday/Wednesday

6:45 pm